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What is Health & Wellness Coaching?

"Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being. In the course of their work health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life, while ensuring that all interactions are respectful and non-judgmental."  International Consortium for Health and Wellness Coaching

Each client is expected to commit to six coaching sessions which will occur weekly or bi-weekly.  The coach and the client will meet for 45-60 minutes, develop a plan (of the client's choosing) and set goals which are specific, measurable, attainable, realistic and time oriented.  These goals will be dictated by the wishes of the client and will be discovered through self reflection, guided by the Integrative Health Coach's skills and expertise. All coaching sessions can be conducted by telephone or in my office in Greensboro, NC.  

60 minute session $75 (6 session commitment) 

Private Health Coaching

Seminars & Workshops

Corporate private or group coaching




National Board Certified Health and Wellness Coach


Duke Certified

Integrative Health Coach



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