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Reclaim your Health
Restore your vitality
Rethink possibilities
Renew motivation

take control of



The Wheel of Health (copyrighted by Duke Integrative Medicine) is a visual reminder of the multiple areas that impact a person's overall health and wellness.  YOU are in the center of the "wheel" and you are the person who decides what is most important and in what areas of your life you want to begin to make changes. The Wheel of Health reminds us that we must look at the whole person. Each area contributes both positively and/or negatively to your well-being and it is important to recognize how these areas intersect to create our best self!

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Your Greatest Self.


I am excited to have the opportunity to share my skills and expertise to help people become their best selves.  The Duke coaching program uses the latest research in the area of positive behavior change and I have witnessed the effectiveness of this modality. I am passionate about partnering with people and watching the life affirming changes that happen!


Beth has helped me to feel inspired to keep going and moving forward.  I feel more grateful too!

Betsy O, Greensboro, NC


Beth Winn is a National Board Certified Health and Wellness Coach which represents the highest coach credentialing.  The  NBC-HWC  provides  " a standard and measure of foundational competencies: the knowledge, tasks and skills essential to the practice of health and wellness coaching."  NBC-HWC   

Beth received her coach training and certification from Duke Integrative Medicine.

stop talking

It is time to take charge of your health and create your optimal health vision.  Whether your concerns are weight control, smoking cessation, adherence to doctor's protocol, etc. health coaching will give you the support you need to bring about lasting positive changes. 

Quit smoking

Shed unwanted pounds

Get fit and strong

Improve nutrition

Improve sleep

See how health coaching will

transform your life!



I got off the couch and put one foot in front of the other.  I feel so blessed to have you coach me.

Sabrena O, Greensboro, NC

I am continuing to think about what I really want to say about your coaching. To me it had most to do with the love you were giving me through the listening and the kindness shown in coaching me to look at my life and deciding for myself what I need to do to get through certain situations. I am extremely grateful for the new path onto which your coaching has directed me.

Kathie Fox, Reidsville, NC








Beth was very professional and showed me that we were in this together, while at the same time, allowing me my autonomy. I felt heard. In this day and time, it's rare to get such clear attention and support. Thank you for opening my life to growth and possibilities.

M. Plantern, NY

"A journey of a thousand miles, begins with a single step."

Lao Tzu


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National Board Certified Health and Wellness Coach


Duke Certified

Integrative Health Coach



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